'Thy food is thy medicine'. Kaaikai ilenjineiweech biik koneetgei koaam amitwogik che chaang' sogeek kou ingweek che bo gaa. Amata kobwaat biik kole kaboruneetab keek mogoriot ko ke am banyeek. Banyeek eng' kotugul ko bo kibananookab chameetabgei eng' boorto, mogoreek che bo iman ko amei ngweek che kiinyitgei emetnyo bo Kalenjin (asi koton suunetik)! Amu yo keenam tigenoikab kimagunook, mogongyoot ak alak koteitei robiisieguk ib kole chiim.
O am isocheek, isageek, ogeere robuonik magatinik ak okwei momonik agot cho biite oreet tabanwek, amelilaan. Ongelu chego che mursi. O am kimolonik, oee chaik the nyolileen (green tea) ak mindeiyweet amu bo kamanuut chutok asi kokwei busagarieek che mi borto amu amitwogiik che ka iam ye ng'aa boorto komoche agine koisto tugul che yaachen (waste). Ongeyaas 'chips na kuku' amu matooreti kiy eng' boorto chutok. Onge am 'githeri' che maa kichuur asi kokoneech mogotiet koasken moeet. Moeet yoo karatak ama mandoi koya nebo iman amu ka maalak ib koek temeniet! Ara anyuun mochei boorto tugun che mindilileen (antioxidants) ak komochei kora ke ee beek che chaaaaaaang' (amu solvent eng' wastes che chaang', mising ko yo ki amisiei, ye imugak ogany ke ee beek che lolong'). O ngetieem ke am amitwogik che solootin (coloured foods) amu saleiweek (pigments) ko tinyei boisiet eng' boorto. Eng' bitoni ke ale mboonik cho ochutee ng'ony eng' oloo bo gaa! Omwee sundeet, ak ogany kesoom serikali koeesio mwaanik cho uu 'grease'.
Oyee leiyee, ameliloonji boorto asi iwe keeny. "Ongebir maat ko loo". Ne bo let, ongechuul borto. Chito ne imuchi koal baskilit ak kobun, yo iwendi eng' oreet ko meende eunek loolet, moche keeng'us banda asi ko gochi muguldo ko ureren. Biik che imuuchi koruai muutio ak kineetgei kebun keldo eng yo kibendi kong'eete yo ma loo.
Atoboti amu ngunoo ko ma komii maineek che tia eng' Kenya! Sagiteen amitwogiguk!
O am isocheek, isageek, ogeere robuonik magatinik ak okwei momonik agot cho biite oreet tabanwek, amelilaan. Ongelu chego che mursi. O am kimolonik, oee chaik the nyolileen (green tea) ak mindeiyweet amu bo kamanuut chutok asi kokwei busagarieek che mi borto amu amitwogiik che ka iam ye ng'aa boorto komoche agine koisto tugul che yaachen (waste). Ongeyaas 'chips na kuku' amu matooreti kiy eng' boorto chutok. Onge am 'githeri' che maa kichuur asi kokoneech mogotiet koasken moeet. Moeet yoo karatak ama mandoi koya nebo iman amu ka maalak ib koek temeniet! Ara anyuun mochei boorto tugun che mindilileen (antioxidants) ak komochei kora ke ee beek che chaaaaaaang' (amu solvent eng' wastes che chaang', mising ko yo ki amisiei, ye imugak ogany ke ee beek che lolong'). O ngetieem ke am amitwogik che solootin (coloured foods) amu saleiweek (pigments) ko tinyei boisiet eng' boorto. Eng' bitoni ke ale mboonik cho ochutee ng'ony eng' oloo bo gaa! Omwee sundeet, ak ogany kesoom serikali koeesio mwaanik cho uu 'grease'.
Oyee leiyee, ameliloonji boorto asi iwe keeny. "Ongebir maat ko loo". Ne bo let, ongechuul borto. Chito ne imuchi koal baskilit ak kobun, yo iwendi eng' oreet ko meende eunek loolet, moche keeng'us banda asi ko gochi muguldo ko ureren. Biik che imuuchi koruai muutio ak kineetgei kebun keldo eng yo kibendi kong'eete yo ma loo.
Atoboti amu ngunoo ko ma komii maineek che tia eng' Kenya! Sagiteen amitwogiguk!
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